Sometimes you only have a small amount of time to get that workout in and think--gee I will just skip the stretching today--at least I know that happens to me a lot! But don't do it!
You really should take that extra few minutes to do those stretches after your workout--especially if it is an intense one--today I did Brazilian Butt Lift - Bum Bum--um um--that was what my legs would call intense!
So why is stretching important you ask? Here are a few quick answers to that question.
- Stretching helps your body to cool down slowly--it is better for your heart to bring your breathing and body temperature down slowly.
- If you pay attention to your breathing while stretching it helps replenish your oxygen--you were working hard and taking all those short breaths--if you are like me you were literally panting!
- Stretching enhances flexibility, especially after a workout because your muscles are warm. If a muscle group has been continually contracted during your workout, they shorten up or tighten up-- stretches should be performed to get the muscle back to their normal length.
- Stretching also helps with circulation to your joints and tissues!
- If you are like me this is also a time to relax--to think about your body for a few minutes--to feel any aches and pains and to release any tension or tight spots. Your body will thank you after a great workout and nice stretch.
So there you have it--just a few minutes and a lot of benefit! And who knows it may even keep you from a little soreness--there are mixed reviews on this benefit--but I know every time I get a charlie horse in my legs it is when I didn't stretch after my workout????? Just saying!
Thanks for stopping by today!
Your Beachbody Coach
Mary Jo Price-Williams
“It’s not about having time, it’s about making time.”- Anonymous
“The only bad workout is the one you didn’t do.”- Anonymous
No comments:
Post a Comment