Breakfast Frittata

I have been watching the girls in my challenge groups make these over and over and decided it was about time I made one myself--the best part of this is that there are 8 eggs and three containers of veggies so a serving is one-quarter of the dish and only 1 Red and 1 Green  -- not even a full green!  And can I just say it was so good!  Oh and of course easy too!

So I began by chopping up a bunch of veggies from my fridge--I used broccoli, sweet pepper, onion, mushroom and spinach--you can mix this up any way you want with what is in your fridge!  I cooked it up in a tiny bit of olive oil in a pan.

+The veggies smelled so good cooking up in the pan.  Made me a little impatient for my breakfast, lol.  But now it is already cooked for the next three days!  WIN!

Next I poured the sauteed veggies into a square glass baking dish that was sprayed with coconut oil spray.   I mixed eight eggs with a little bit of almond milk--you could use regular fat-free milk or even water--and poured it over the veggies.

Now cook it in the oven at 375 degrees until all of the egg has cooked--about 20 minutes.  And look at how beautiful this is------I wish you could smell it.

No cheese--no carbs--just wholesome goodness!  And of course some Franks hot sauce, lol.

Enjoy!  

Sausage Egg Roll in a Bowl--it's what's for dinner today!

So I tried a new recipe today and it was pretty good too.  I found the original recipe here.  I just made a few small changes to make it a tad bit healthier.   I have been really behind on containers today so I also had a piece of fish with my dinner--believe me--it was not needed--I am FULL!

The really great thing about this recipe is that is was easy and fast.

INGREDIENTS:

• 1 pound chicken sausage patties
• 6 cups coleslaw mix or shredded cabbage (pre-packaged!)
• 4 cloves garlic, minced
• 1 tablespoon ginger, minced
• 1 tablespoon soy sauce
• 1/4 cup chopped green onions
• 1 tablespoon sesame oil

  I started with some chicken sausage patties--hot ones because that is just how I roll!  Cooked them in a pan on medium heat and crumbled them into small pieces.

Then I added the soy sauce, sesame oil and garlic and ginger.

 After mixing those ingredients in with the sausage you can add your bag of cole slaw mix.

 

Cook for 3 or 4 minutes and until the cabbage is slightly soft--then right before finishing, I added the green onion.

Pretty simple, fast and easy.  I used my green containers to measure and counted 1 1/2 containers as one red and 1 green!  Let me know if you try it and what you think!  Thanks to Buns in My Oven for the original post.  

Your Beachbody Coach

Mary Jo Price-Williams

My Beachbody Website

“It’s not about having time, it’s about making time.”- Anonymous

“The only bad workout is the one you didn’t do.”- Anonymous

Food for thought.....

Remind yourself that when you cheat - you're only cheating yourself! Here are a few things to tell yourself that can help you avoid poor choices:

1. -When I eat like crap, I feel like crap
2. -Making healthy choices make me feel EMPOWERED.
3. -My body functions on real ingredients, not the fake crap.

21 Days,30 minutes a day, at home, no equipment needed--LOSE up to 10lbs!

What if???...

It can happen!  It happens again and again with so so many people--why not you?

Have a brand new challenge group starting on April 18th and would love to have you join me!  We will work together to lose those pounds before the weather gets warm!

Shorts and Bathing Suits are coming and I am going to be ready!

How about you?

Let me know if you want more information.