So many bad things happen when our bodies get dehydrated. Did you know that they say if you feel thirsty you are already dehydrated! Yep--you are not supposed to wait till you are thirsty to drink--our bodies need water and you are just supposed to keep it hydrated! Headaches, aches, sleepiness, dry skin, dry eyes, dizziness, dark yellow urine--if it gets bad it can get worse--your organs need water to work--your blood pressure can drop, your heart can beat rapidly, seizures, fainting and even coma! It is not fun--so why not just drink that stinkin water!?!
Eight 8oz glasses a day
or
Divide your weight by 2
and then drink that many oz. of water
EVERY DAY!
Water is the original NO CALORIE drink!
Add fruit or other things like mint or cucumbers to it if you want/need a different taste.
And by the way--sorry to be a meany BUT....... Coffee don't count 😢😢
The GOOD news is if you are trying to loose weight it helps! 💗💗
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