So I began by chopping up a bunch of veggies from my fridge--I used broccoli, sweet pepper, onion, mushroom and spinach--you can mix this up any way you want with what is in your fridge! I cooked it up in a tiny bit of olive oil in a pan.
+The veggies smelled so good cooking up in the pan. Made me a little impatient for my breakfast, lol. But now it is already cooked for the next three days! WIN!
Next I poured the sauteed veggies into a square glass baking dish that was sprayed with coconut oil spray. I mixed eight eggs with a little bit of almond milk--you could use regular fat-free milk or even water--and poured it over the veggies.
Now cook it in the oven at 375 degrees until all of the egg has cooked--about 20 minutes. And look at how beautiful this is------I wish you could smell it.
No cheese--no carbs--just wholesome goodness! And of course some Franks hot sauce, lol.
Enjoy!